About Sozo

Sozo Wellness is a holistic healing studio dedicated to restoring balance in the mind, body, soul, and spirit. We help clients reduce stress, relieve pain, release emotional tension, and reconnect with their natural state of wellness through therapeutic massage, intuitive bodywork, and restorative wellness services.

Rooted in the meaning of “Sozo” — to make whole, heal, and restore — our mission is simple: to support whole-body healing and help you feel grounded, aligned, and revitalized.

Founded by Carrie Zala, LMT, a licensed massage therapist with 35+ years of hands-on experience, Sozo Wellness blends clinical knowledge, intuitive practice, somatic awareness, and nervous-system-supportive techniques. Every session is intentionally designed to release physical tension, calm the mind, and nurture emotional peace.

From therapeutic massage and lymphatic support to mind-body restoration and intuitive touch, each visit becomes a personalized path back to wholeness.

At Sozo Wellness, healing isn’t just a service — it’s an experience, a practice, and a return to self.

Serving clients seeking relief from stress, chronic tension, emotional fatigue, trauma recovery support, and a deeper connection to wellbeing.

Carrie Zala, LMT, is a holistic practitioner and licensed massage therapist with over 35 years of experience in therapeutic bodywork, integrative healing, and mind-body wellness. She is dedicated to helping clients reduce stress, release emotional and physical tension, and reconnect with their authentic selves through intentional touch and intuitive, heart-centered care.

Carrie specializes in supporting the nervous system, relieving chronic tension, and guiding individuals through restorative healing. Her approach blends clinical massage expertise, somatic awareness, and intuitive healing methods to create deeply grounding sessions that nurture clarity, relaxation, and emotional balance.

With a philosophy rooted in the belief that healing begins from within, Carrie creates a safe, nurturing space for clients to release what no longer serves them, return to balance, and rediscover their natural state of wholeness.