Sozo Wellness Services

Body Work

Sozo Wellness Services

Detox

Detox

Reflexology

Reflexology by Nancy Nelson

Acupuncture

acupuncture

Lymphatics

Therapeutic Lymphatics

Nutrition

Nutrition

Meal Planning | Coaching

Alana Speed meal planning and coaching

Body Work and Massage

massage

Vibe-Link Vibration Plate
Whole body vibration is a holistic therapy used to treat muscle joint pain, muscle injury, bone loss, sciatica, blood circulation disorder, metabolism disorders, high blood pressure, lymphedema and much more.

15 minutes $15

 

Normatec Compression

Intermittent Pneumatic Compression is a pre-workout or post-workout therapy used for recovery and can maximize performance by improving circulation, reduces swelling and inflammation, improves range of motion, removes metabolic waste and reduces muscle soreness.

20-30 minutes $25

 

Add Ons:
Ear Candling | Ionic Foot Bath | Infrared Sauna | Whole Body Vibration | Normatec Compression

Esalen Massage • The meeting and merging of form, energy, structure, and soul
Esalen massage is an intuitive bodywork combining energy and structural modalities, allowing for a deeper relaxation and self aware experience. This is the treatment for ultimate relaxation and centering.

60 minutes $75 | 90 minutes $100

 

Deep Tissue/Sports Massage • The Ultimate Therapeutic Treatment

This treatment focuses on specific bio-mechanical and structural issues due to overworked muscles or injury. Combining MFR, deep tissue, stretching, cupping, scrapping, percussion, heat and cold therapies addressing deeper muscles and fascia; enhancing circulation, flexibility and mobility.  Sports therapies also improve overall performance reducing potential for injury.

30 minutes $45 | 60 minutes $85 | 75 minutes $100 | 90 minutes $115

 

Hot Stone Massage 
Smooth, heated river stones placed on key points of tension combined with Esalen and MFR, eases chronic pain allowing the client a deeper relaxation.

40 minutes $45 | 75 minutes $85 | 90 minutes $110

 

Prenatal Massage
Prenatal massage is a therapeutic bodywork, focusing on the specific needs of mommy-to-be as her body changes throughout pregnancy. Prenatal massage improves circulation and lymphatic movement. Also relieves muscle tension, leg cramps, headaches, reduces edema and anxiety.

30 minutes $45 | 60 minutes $85 | 75 minutes $100 | 90 minutes $115

Detox

Infrared Sauna
Far infrared is a purifying sauna system that detoxes the body of environmental impurities and cellular debris. Infrared heat also improves circulation, boosts the immune system, reduces pain due to inflammation and arthritis, purifies skin, reduces blood pressure improving heart health, boosts metabolism and promotes weight loss.

40 minutes $30 | 6 pack $150

 

Ionic Foot Detox 
The Ionic foot bath is a natural method assisting the body in eliminating harmful toxins and heavy metals. While clients feet are in the mineral water, positive and negative ions are emitted by the foot bath. This re-energizes the body and the red blood cells. It eliminates toxins that are stored in fat, kidneys, liver, bowels and skin.

40 minutes $30 | 6 pack – $150

Ionic Foot Detox

Reflexology

Nancy Nelson - Reflexology hot stone treatment

Reflexology Session
Relaxing and rejuvenating reflexology personalized to your body’s unique needs to the tune of a zen playlist, aromatherapy, and various grounding elements to leave you feeling connected on a deeper level both physically and energetically. Depending on what is going on in your body and life, we will decide our focus areas and may work on the feet, hands or even the ears.

Reflexology is a holistic therapy that works to stimulate the entire body through acupressure techniques for the nervous system. Come comfortable and ready for some devoted you time.

60 minutes $75 | 90 minutes $100

Add-ons to any treatment
Hot-stones $20 | Cold-stones $20 | Foot mask $10

Acupuncture

Acupuncture Sessions
Kristen Williams brings acupuncture treatment services to Sozo Wellness. New clients start with an intake and diagnosis followed by a treatment. Appointments may consist of acupuncture, gua sha, cupping, bodywork, or moxa if needed.

80 minutes (Initial) $150 | 55 minutes (Follow-up) $95

30 minutes (Cupping) $65 | 60 minutes (Craniosacral) $160

acupuncture

Therapeutic Lymphatics

Therapeutic Lymphatics

Therapeutic Lymphatic Session

Lymphatic care and nervous system regulation to bring you into a restful state. Each session is individualized based on what your body and mind are needing for the day.

The nervous system techniques that are used in the session are breath work, guided meditation, and/or sound bowl healing. All of which support the lymphatics of the brain.

Lymphatic care can help with allergies, joint pain, inflammation, digestion, lymphedema, pre and post-surgery, hormone balancing and more.

60 minutes $75 | 90 minutes $100 | 5-Session Package $325

Meal Planning and Nutrition Coaching

Alana Speed meal planning and coaching

Alana Speed is passionate about supporting others in their wellness journey through mindfulness and nutrition. Alana is a certified Health Coach, Personal Chef and has been teaching Yoga since 2016, with multiple certifications in Trauma-Sensitive Yoga, Yin Yoga, Women’s Health Yoga, Reiki, and more.

Her health journey began at a young age when she was hospitalized for severe GI issues, coupled with anxiety from a chaotic upbringing. In college, after trying yoga for the first time, she realized what it was like to truly be present. Since then, she has been on the lifelong journey of re-regulating her nervous system, healing her gut with nourishing food, and adopting a mindful, slow life. Healing takes time and a village, and Alana would love to support you on your journey back home to your balanced, whole self.